While acne is usually thought of as a teenage problem, many adults also suffer from this common problem. Read this article to gain a deeper understanding of what causes acne, and how you can treat it. If you understand the underlying causes and triggers of acne, you will be better prepared to treat it.
People are often tempted to pop their oil-filled acne. Although popping these areas is not the best option, doing it with dirty hands only worsens the condition. If you are going to pop a zit, wash your hands and fingernails thoroughly to prevent more bacteria from getting into the pore. This will leave a scar or mark where the popped whitehead was. If you do not pop your pimples with dirty hands you may notice a reduction in your acne.
Resist the temptation to pick at, pop or squeeze your pimples, whiteheads and blackheads. Instead, use an acne cream or spot treatment. But picking at it can result in scars, even infection. You can scar your face for years if you pick at your pimples.
Changing your pillowcase everyday can help to prevent acne. Just give it some thought. Think about how much you toss and turn each night. To avoid contamination, choose a fresh one every night.
Try ditching your makeup for a while, to help clear up your skin. Covering acne with cosmetics can clog up your pores. The more you can avoid wearing makeup, the better your skin will be, and the faster your acne will be able to clear up.
Frequently washing your bed linens can really improve your complexion. These oils transfer onto your pillow cases and sheets as you sleep. They can then get onto your skin again. To stop this vicious cycle, wash your bed linens often.
Garlic is a wonderful antioxidant. Not only does it taste great, it can also help you combat skin issues. Garlic purges any toxins found in your body. Add garlic to your diet as much as possible if you want improved acne.
If you have access to a pool, try swimming when you can. Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. Chlorine in the pool can also help to clean out your acne infections, further reducing the problem.
Believe it or not, your phone habits could be wreaking havoc on your face. Phones hold oils from your face and hair so using them will put the oils back on the face. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. When you are on the phone do not hold it right against your face.
One way to prevent acne breakouts is to avoid touching the face. That even includes touching the pimples by try to “pop” them. Refraining from touching one’s face reduces oil transfers from hands to face. By not popping pimples, you will avoid unnecessary infections as well as scarring.
Stress and the pressures of life are often times the cause of acne. Make sure you have some time to yourself to relax. When you do things you love to do, your hormones will become more balanced and your stress will reduce, essentially eliminating one of the causes of your acne. Cigarettes and caffeine can also make acne worse, so avoid them.
A spot concealer offers a quick fix when you need to hide a new blemish. This allows for precise covering of the spots that you need hidden. Blemish sticks use a lighter application to spot conceal irritated skin.
To improve the skin, avoid oil-based makeup. Makeup that is oil-based can clog your pores. Water soluble make-up is better for the skin than oil-based products. Some products may say that they’re oil-free, but in actuality are not really oil-free. Unnatural synthetics may be in these products, and they can invoke an acne breakout.
Avoid products with chemical additives if you are treating acne. Try to find all-natural products. Skin care products containing chemicals tend to irritate skin. For starters, such ingredients can strip your skin of much needed oil. When this happens, your skin tends to react to it by creating even more oil which in turn makes your acne outbreak even worse.
Wear clothing that is made from natural fibers and be sure to dress for the weather right. Humidity and temperature can cause breakouts in certain skin types. Also, some fibers tend to trap in heat and cause sweat, which can be bothersome to preexisting acne. You can lessen the frequency of the acne breakouts in warm weather by wearing lightweight, comfortable clothing that will not aggravate the skin in warmer climates.
Do not allow sweat to stay on the body for long periods if you do not want acne. If you let sweat stay on your skin, your pores will get clogged up. After any periods of excessive sweating, aim for a warm shower lasting ten or more minutes.
Staying properly hydrated is important to preventing acne. Eight glasses, or more, of water is necessary for your body. If the amount of water consumed is too low, dehydration will start. If you aren’t properly hydrated, it can make acne worse, because it is harder for your skin to rid itself of dead skin cells. When the dead cells remain, they make acne worse.
As you can see, acne is not confined to the younger generation. Many people suffer the effects of acne well into adulthood. If you use the guidelines in this article, you will be able to create an effective skincare regimen that will treat, control, and minimize your acne.